What Is a Regular Massage? A Simple, Honest Explanation
- itsallaboutyoumass
- 2 days ago
- 3 min read
If you’re booking your first massage, you might wonder: What is a regular massage, really?
A regular massage is a customized, full-body massage designed to help you relax, reduce muscle tension, and support both physical and mental well-being. At It’s All About You Massage in Kamloops, a “regular massage” is never rushed or generic — it’s tailored to you.
We’ll explain exactly what that means below.
What We Mean by a “Regular Massage”
In our practice, a regular massage is:
Relaxation-focused
Based on Swedish massage techniques
Fully customized to your body and needs
Even though it’s called “regular,” no two massages are the same. Every session is adjusted based on how you’re feeling that day, your pressure preferences, and what your body needs most.
If you want a broader overview of the types of massage we offer, you can visit our Deep Tissue Massage page.
Why People Book Regular Massages
Most clients book regular massages because they want to:
Reduce stress and anxiety
Relieve muscle tension
Improve sleep
Support overall wellness
Prevent pain before it becomes a problem
Massage isn’t just for injuries. Many clients come in simply because massage has become an essential part of caring for their body and mind.
What Happens During a Regular Massage Session?
A typical session follows a calm, simple flow:
We review your intake form and talk about how you’re feeling
You tell us your pressure preference and focus areas
We customize the massage based on your needs
You relax, while we do the work
If you’d like a step-by-step breakdown of the full spa experience, we explain it in our post on WHAT HAPPENS IN A MASSAGE SPA.
Techniques Commonly Used in a Regular Massage
The techniques used depend on your comfort level and goals, but often include:
Long, flowing strokes to relax muscles
Gentle kneading to reduce tension
Focused work on tight areas like shoulders or hips
Adjustments for pressure, from light to firm
Some sessions feel deeply relaxing, while others focus more on tension relief — both are still considered a regular massage.
Our Experience: Why Regular Massage Matters
Our owner has over 16 years of experience and is fully certified. Over the years, we’ve seen firsthand how regular massage can make a real difference.
We’ve had clients who:
Suffered from frequent headaches due to tight neck and shoulder muscles
Came in feeling stressed, overwhelmed, and run down
Started booking regular massages and noticed fewer headaches, better sleep, and improved mood
These changes don’t usually happen from one session alone — they happen with consistency.
Common Misunderstandings About Regular Massage
One of the biggest misconceptions is that massage is only for pain.
In reality, massage is also about:
Preventing tension buildup
Supporting mental health
Helping your body stay balanced
We spend time educating clients so they understand that regular massage is part of long-term self-care, not just a one-time treat.
How We Adjust Regular Massage for Different Clients
A regular massage is always adapted for the individual.
For example:
Pregnancy massage is done side-lying for comfort and safety
Clients with injuries receive lighter pressure and focused care
Stress-prone clients benefit from slower, calming techniques
Your comfort always comes first.
How You’ll Feel After a Regular Massage
Most clients leave feeling:
Relaxed and calm
More limber and loose
Less tense in their neck, shoulders, and back
Some people feel energized, while others feel ready for a great night’s sleep. Both are normal.
Optional Add-Ons That Pair Well With a Regular Massage
Many clients enhance their regular massage with add-ons like:
Hot stones
Back scrubs
Facial express services
Facial massage, in particular, surprises many people. It can help release tension in the jaw and face and support circulation. We explain this in more detail in our post on WHAT DOES A FACIAL MASSAGE DO?.
What Makes a Regular Massage at It’s All About You Massage Different
We believe what sets us apart is simple:
Our staff is warm, welcoming, and highly trained
We listen before we treat
We truly care about how you feel when you leave
Many of our clients return month after month because they feel safe, heard, and cared for.
So, What Is a Regular Massage?
A regular massage is:
Personalized
Relaxing
Supportive of both body and mind
Designed around you
At It’s All About You Massage in Kamloops, it’s not about following a script — it’s about helping you feel your best.
If you’re unsure whether massage is right for you, we’re always happy to answer questions and guide you through your first visit.
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