What Happens in a Massage Spa? A Simple, Honest Look Inside
- itsallaboutyoumass
- Jan 5
- 4 min read
If you’ve never been to a massage spa before, it’s normal to feel unsure. You might wonder what happens when you walk in, what you’re supposed to do, or if it will feel awkward.
At a massage spa, you are welcomed, listened to, and cared for in a calm, safe space where trained professionals help your body relax, heal, and feel better.
That’s it — and at It’s All About You Massage in Kamloops, we make sure it truly is all about you.
Below, we’ll walk you step-by-step through exactly what happens, based on our real experience caring for clients every day.
What It Feels Like When You Walk Into Our Massage Spa
From the moment you arrive, our goal is simple: help you relax right away.
Our spa is located upstairs, away from noise and distractions — like a hidden oasis. The lighting is soft, the music is calming, and the space feels warm and cozy.
You’ll be greeted by our friendly staff, who truly care about how you’re feeling that day. Many clients tell us they start relaxing the second they walk in the door.
Step 1: Greeting & Intake (We Listen First)
Before any massage begins, we take time to listen.
You’ll fill out a short intake form so we understand:
Any pain, tension, or injuries
Areas you want us to focus on or avoid
Your pressure preferences
Health concerns like anxiety, stress, or trouble sleeping
This helps us give you the right massage — not a one-size-fits-all experience.
Step 2: Your Massage Is Customized to You
No two bodies are the same, and no two massages should be either.
Before you get on the table, your practitioner will:
Talk with you about pressure (light, medium, or deep)
Explain what to expect during the session
Make sure your face cradle, pillows, and table setup are comfortable
We adjust everything — temperature, positioning, and pressure — so you can fully relax.
Step 3: The Treatment Room Experience
Our treatment rooms are designed for comfort and calm.
You’ll notice:
Soft lighting
Relaxing music
Clean, high-quality linens
A peaceful, quiet environment
Many clients tell us this is the first place in weeks where they feel they can truly let go.
Step 4: The Massage Itself
Each practitioner at It’s All About You Massage has their own technique, but we all share the same philosophy:
The massage should feel right for you.
During your session, we focus on:
Reducing stress and anxiety
Improving circulation
Easing muscle tension and pain
Helping your body fully relax
We check in if needed and adjust pressure so you leave feeling better — not sore or overwhelmed.
Massage Services We Offer Most Often
Our most commonly booked services include:
Relaxation Massage
Deeper Dimension (deep therapeutic work)
Pregnancy Massage
Full-Body Hot Stone Massage
Side-by-Side Massage (great for couples or friends)
Each session is designed to support both physical and mental well-being.
Optional Add-Ons to Enhance Your Session
For clients who want a little extra care, we offer affordable add-ons such as:
Hot stones
One of our most popular enhancements is hot stone massage, which uses smooth, heated stones to help muscles relax faster and more deeply. If you’re curious about how heat affects the body and why it’s so effective for stress and muscle tension, you can learn more in our post on the benefits of hot stone massage and how heat helps your body relax and heal.
Back scrubs
Face masks
30-minute reflexology
30-minute Facial Express
These can make your session even more relaxing and restorative.
How Clients Usually Feel After a Massage
Clients often tell us they feel:
Deeply relaxed
Lighter in their body
Less tense or sore
Calmer and more grounded
Able to sleep better that night
Massage isn’t just for pain — it’s also powerful for stress, anxiety, and emotional reset.
Some clients also choose a facial massage or facial express to help release tension held in the jaw, forehead, and face. Facial massage isn’t just relaxing — it can support circulation, reduce tension headaches, and promote a healthy glow. We explain this in more detail in our article on what a facial massage does and how it supports both relaxation and skin health.
A Real Truth About Massage (From Our Experience)
Massage therapy isn’t only for people with aches or injuries.
Some of the most meaningful moments we see are when clients:
Arrive overwhelmed or stressed
Leave calm, relaxed, and smiling
Tell us they finally feel like themselves again
That transformation is why we love what we do.
What Makes It’s All About You Massage Different in Kamloops
Our difference is simple — and personal.
Our practitioners are highly educated and experienced
We focus on real connection and listening
We treat clients like family, not appointments
Our owner has been in the industry for over 16 years
Many of our clients have been with us for years. That trust means everything to us.
So, What Really Happens in a Massage Spa?
At a great massage spa:
You are welcomed warmly
Your needs are heard
Your body is treated with care and respect
You leave feeling better than when you arrived
At It’s All About You Massage, that’s not just a goal — it’s our promise.
If you’re nervous about booking your first massage, know this: You don’t need to know what to do. We’ll guide you every step of the way.
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