250.571.1902

Key Takeaways A racing mind during massage is completely normal — you are not doing it wrong Simple breathing techniques can help shift your nervous system into relaxation mode Communicating with your massage therapist about pressure and comfort makes a real difference Arriving a few minutes early helps your body transition from busy to calm It often takes a few sessions for your mind to learn how to let go fully If you have ever been on a massage table thinking about your gr

Massage is becoming a regular part of self-care in 2026 because people want natural ways to manage stress, body tension, pain, poor sleep, and burnout. Many clients no longer see massage as only a luxury. They see it as a way to slow down, relax, and care for their body before stress builds up too much. At It’s All About You Massage & Relaxation in Kamloops, BC, I have worked in holistic healing for 16 years. In that time, I have seen a clear change. Years ago, many people bo

Wondering about hot stone massage vs deep tissue? After 16 years in Kamloops wellness, I share which treatment works best for different body needs and goals.