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Key Takeaways Reflexology for sleep works by targeting pressure points in the feet that correspond to relaxation and stress relief Many of my Kamloops clients report falling asleep faster and waking up feeling more rested after regular sessions This natural approach can complement other wellness practices without medication A typical reflexology session at my spa lasts 60 minutes and focuses on calming the nervous system Results often improve with consistent treatments over s

If you’re trying to decide between reflexology and massage, here’s the honest answer: One is not better than the other. It depends on your body, your pain, and your personal preference. At It’s All About You Massage & Relaxation in Kamloops, BC , I’ve been helping clients feel better for years. In my experience, the best results often come from combining both treatments. Let me explain why. What’s the Difference Between Reflexology and Massage? A massage works on muscles all