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Key Takeaways Reflexology for sleep works by targeting pressure points in the feet that correspond to relaxation and stress relief Many of my Kamloops clients report falling asleep faster and waking up feeling more rested after regular sessions This natural approach can complement other wellness practices without medication A typical reflexology session at my spa lasts 60 minutes and focuses on calming the nervous system Results often improve with consistent treatments over s

Massage is becoming a regular part of self-care in 2026 because people want natural ways to manage stress, body tension, pain, poor sleep, and burnout. Many clients no longer see massage as only a luxury. They see it as a way to slow down, relax, and care for their body before stress builds up too much. At It’s All About You Massage & Relaxation in Kamloops, BC, I have worked in holistic healing for 16 years. In that time, I have seen a clear change. Years ago, many people bo